Do you sometimes feel you want to escape to another world? Maybe for a couple of hours because you are really tired? This fundamental need that you might feel, especially in an urban scenario, is becoming more prevalent these days.
So what can you do about it? A Spa Day. A day at a spa is a blessing. It will help you indulge in some necessary “me” time, to switch off and recline, restore, detox and beautify.
Modern-day spas cater to a range of healthy experiences. The healing powers of touch therapy have been expounded on since early times.
Touch therapies are intrinsically connected to spas. The nurturing touch of a professional therapist on your body has benefits that might go beyond the realm of the physical. So here you will find a list of benefits you can achieve by therapeutic massages.
A massage session is a pause from your job, your family, friends… to slow down and tension reducer.
A massage improves blood circulation which delivers oxygen and nutrients to the cells.
A massage stimulates the lymphatic system, which carries away the body’s waste products.
It releases a hormone called Serotonin that improves the body and mind´s “feel good” taste. When getting a spa service, your body and mind are in harmony.
Expert athletes feel great relief in easing muscle strains and cramps through trained therapists and relax every part of their body through deep tissue massages.
Prenatal and postnatal benefits for women is one of the most significant factors for experiencing a massage. Massage treatment can help with pain control in chronic conditions such as arthritis, sciatica and muscle spasms. Body contouring service can keep the extra pounds off and keep your body in shape and attractive. Body polishes gently exfoliate your skin while improving cellular renovation, refining pores. It also gives your skin uniform relief.
Water treatments provide your body with true balance, as water provides stability.
Heat treatments: moist air heat the body to stimulate blood circulation while initiating the purifying process. Therapeutic muds exfoliate dead skin cells, eliminate toxins and increase circulation.
Body wraps are as beneficial as quick to remineralise the body, replenish it with nutrients and elements that are lost daily. Also by boosting moisture in your skin, you will feel rejuvenated and relaxed.
Coldwater and ice applied to your body will stimulate the circulatory, lymphatic and immune system.
Most spas offer a nutritional service nowadays. A therapist or professional should perform all treatments and massages. In that way, safe and better service is guaranteed.