You see while the human body requires regular exposure to the sun in order to produce vitamin D correctly and maintain proper levels of serotonin,
that same life-giving sunlight is also responsible for skin damage, accelerated aging and even cause an increased risk of skin cancer.
Adding more to the fact that that there are very elevated chances that salt-water and chlorine soaked by you this summer season will strongly damage to your skin and hair.
Thus, it turns very essential to maintain a balance between healthy sun exposure and damage that could make you stay away from damaging your skin tissues and hairs.
Reaching for a perfect and exact anti-aging product to safeguard your skin from ruin can be very difficult. The best you can do for yourself is the right skincare routine however, especially when combined with preventive lifestyle choices.
Here are the best 12 advised tips and techniques that if practiced regularly will ensure your skin and hair stay safe and in good condition while you enjoy the season utmost.
Avert from Sunburn and Sun Damage
Unprotected sun exposure for a maximum of 15 minutes before 10:00 a.m. or after 2:00 p.m. every day can cause sunburn, skin damage, rapidly increases the risks of skin cancer and premature aging.
Wearing sunblock even in rainy or cloudy season is best to protect your skin from both UVA and UVB rays.
Do not forget to always apply for sunscreen protection and moisturizer with SPF to stay away from sunburns, skin pigmentation, wrinkles, and skin cancer to protect your skin and hydrated as well.
Exfoliate to Support Cell Growth
Salicylic or glycolic chemical acid is effective to exfoliate to encourage cell turnover and release dead skin cells. It enhances your skin to shed damage, and looks clearer, less congested and helps to prevent breakouts.
Remember exfoliates can increase your sensitivity to the sun hence, it is advisable to use them at night only.
It is difficult to completely avoid skin damage during the summer but regular use of exfoliating a couple of times a week will help your skin shed buildup and slough off sun damage, leaving it healthier.
Apply Sunscreen ahead of your Face
Generally, sunscreen application is done by us to those areas that are naked towards the sun like face, arms, legs, and back.
We leave out some more sensitive areas ears, neck, hands, and feet but make sure that you apply sunscreen adequately to protect your skin from damage.
Also, never escape the feet that need regular application of sunscreen as they are more likely to face exposure of the sun every time.
Match up your Sunscreen with Antioxidants
Being very punctual in applying and reapplying the sunscreen is again a tedious task to manage this, make sure to match your sunscreen with antioxidants to boost its best results.
Actually, antioxidants are types of molecules that can prevent some types of cell damage, including damage that’s caused by sun exposure and pollution.
They do protect your skin against free radicals, which are unstable, destructive molecules caused by unprotected sun exposure or the use of irritating ingredients.
These free radicals damage healthy cells, but antioxidants soothe free deep-seated and renovate damage that’s already been done.
Antioxidants are beneficial to recover cell function, boost collagen production, recover elasticity, generate healthier skin cells, and shrink sun damage over time.
Take Care of Damaged Capillary
Often most people observe broken and damaged capillaries caused due to sun exposure that can cause broken capillaries.
When I say broken capillaries actually, it doesn’t mean that they are broken but result as permanent widening of your external blood vessels. Applying skin-care products with niacin and sunscreen will help you to prevent more from popping up.
The scorching heat of the sun often makes your body sweat more, further, it can mix with the makeup, dirt, or bacteria on your face to clog your pores and cause pimples.
So, you must find the correct summer makeup routine for such acne-prone skin and sunscreen that won’t intensify any existing skin problems. Hence, it will make it easier to reapply sun protection and avoid a feeling of over makeup with too much product.
Protect Against Heat Red Rashes
Heat rash is caused by blocked sweat ducts that keep your perspiration trapped. It presents clear blisters that look like sweat and appear when you sweat a lot in the sun.
These caused by sweat on the trapped skin to become inflamed and itchy. To protect heat rashes exfoliate the skin on your body either physically, with a scrub, or you can apply the skin-care product that contains glycolic acid.
If a rash has already occurred just wash with a gentle cleanser and apply a hydrocortisone cream.
Hydrate Your Skin to Check Razor Burn Ingrown Hairs
Regularly shaving up your ingrown hair may cause the blade to burn to the skin. You can use a hydrating shaving cream followed up with an inflammation-calming lotion after your shower to guard against razor burn.
Never forget to replace your razor and razor head regularly thus safeguarding irritating your skin with dull blades.
Guard Your Scalp Skin
The best way to protect your scalp from the harsh summer sun is to use a makeup wedge to apply sunscreen along your hairline.
Also, wearing a broad hat will help to lessen the risk of getting sunscreen in your hair. In case, if you’re at it, just apply a UV protection spray to guard your hair and your part from the sun.
Always Shield your Hair against the Sun
Though very few of us think to protect our hair from the summer sun it needs the same care as of skin. Apply hair products with UVA and UVB protection, regular spray sunscreen, which will be easy to remove from your hair with a quick shower.
Furthermore, if you spend more time in the pool then soak your hair with regular water and apply conditioner before jumping in the pool. This will lead to minimizing the risk of the chlorine stripping moisture and color thus, ensure your hairs to be healthy.
Apply a Leave-in Conditioner to Fight Dehydration
As expected saltwater and chlorine to compete with, your hair thus may end up getting much drier over the summer. You can combat dryness by treating your hair with a leave-in conditioner as it will keep it soft, shiny, and frizz-free without getting greasy.
Apart, if you regular in coloring your hairs or otherwise chemically treating them then it is obvious your hair needs extra care although from the summer sun.
Above all, if your hairs are dry or damaged, trim your habit them to have the latest styling as much as possible. Always remember never to be harsh with your wet hair as they are particularly fragile so don’t detangling and let them dry to avoid breakage.
Drink Lots of Fluid Content
Last but not least, serving water to your body is boon to the skin and hair scalp. Though basically we drink lots of fluid in the summertime but always learn to go for healthy and nutrients fluid content.
Drink lots of coconut water, fruit juices and yes, other fluid content to avoid dehydration which is the major cause for skin damage. It is a very affordable and regular solution to lessen skin damage while making it feel more supple and healthy.
Hence, learn and apply the above suggestion to safeguard your skin and hair while leaving you enjoying the summer sun at its peak!